If you want to continue the year in a healthy way, put out a bowl of mixed nuts on the table every day… because it might just spare you a heart disease diagnosis down the road. That’s [...]
The Glaucoma Research Foundation states that “There are no known ways of preventing glaucoma.” Considering the fact that there are also no known ways of curing glaucoma — a leading [...]
For decades, so-called “health experts” warned us against this kind of “irregular” exercise. They said exercising only a few times a week (or whenever you could ) would lead to muscle strain and [...]
A new study found an eye-opening connection with a supposedly “healthy” dietary choice and addiction to alcohol and drugs. I’ll tell you all about that study in a moment, but first, let’s back up…
If you suffer from psoriasis, I don’t need to tell you that this is a rough season for your skin. I’m sure you’re already well aware…
These days a lot of people think that to avoid eating meat and other animal products is “healthier”. And while I completely support the personal decision to abstain from meat as a matter of [...]
It's no secret that the holiday season is synonymous with weight gain. In fact, it is estimated that on average we gain about 8 pounds during "the season to be jolly".
According to new research, nuts — and specifically walnuts — may just be the perfect food in more way than one...
The only things these participants did differently was to avoid cigarettes, obesity, and heavy drinking. Three incredibly simple things… with stunning results.
Peaches also provide a powerful nutritional punch. Just one peach provides 570 IU of vitamin A from conversion of carotenoids to retinol in the liver; B vitamins (folate, niacin, pantothenic [...]