For decades, so-called “health experts” warned us against this kind of “irregular” exercise. They said exercising only a few times a week (or whenever you could ) would lead to muscle strain and [...]
A new study found an eye-opening connection with a supposedly “healthy” dietary choice and addiction to alcohol and drugs. I’ll tell you all about that study in a moment, but first, let’s back up…
If you suffer from psoriasis, I don’t need to tell you that this is a rough season for your skin. I’m sure you’re already well aware…
These days a lot of people think that to avoid eating meat and other animal products is “healthier”. And while I completely support the personal decision to abstain from meat as a matter of [...]
It's no secret that the holiday season is synonymous with weight gain. In fact, it is estimated that on average we gain about 8 pounds during "the season to be jolly".
According to new research, nuts — and specifically walnuts — may just be the perfect food in more way than one...
The only things these participants did differently was to avoid cigarettes, obesity, and heavy drinking. Three incredibly simple things… with stunning results.
Peaches also provide a powerful nutritional punch. Just one peach provides 570 IU of vitamin A from conversion of carotenoids to retinol in the liver; B vitamins (folate, niacin, pantothenic [...]
Before you reach for some kind of prescription drug to help control your blood pressure try these three natural herbs to help lower your blood pressure and support your overall heart health.
A new study recently appeared in the Journal of Nutrition, which shows exciting heart health benefits especially for those who love almonds. It featured nearly 50 men and women with high LDL [...]